3 effective oblique cable exercises for a shredded core
Adding exercises into your workout regimen that specifically target obliques can also help you achieve the shredded look you're after. The post 3 effective oblique cable exercises for a shredded core...
View ArticleHow long is cut watermelon good for? Learn how to make this summer fruit last
Due to the high water content of watermelon, which makes up about 90% of its ingredients, proper storage of watermelon is essential to keep it long-lasting and fresh. The post How long is cut...
View Article93/7 ground beef nutrition: How to work this easy protein into your dinners
Lean ground beef, such as 93/7 ground beef, is an excellent source of protein and contains a rich nutrient profile, ideal for working into dinner recipes. But what exactly makes 93/7 ground beef...
View ArticleAdd these 4 easy gluteus minimus exercises to your workout routine
Maintain a well-rounded leg and glute day with these 4 gluteus minimus exercises that require minimal to no equipment at all. The post Add these 4 easy gluteus minimus exercises to your workout routine...
View ArticleIs walking backwards on a treadmill beneficial? What you need to know
We break down both the benefits and limitations of walking backward on the treadmill and how to decide if you should give it a try. The post Is walking backwards on a treadmill beneficial? What you...
View ArticleYou’ll love these 3 refreshing summer gin cocktails
Try something new this year with these 3 summer gin cocktails that are easy to make and require minimal ingredients. The post You’ll love these 3 refreshing summer gin cocktails appeared first on The...
View Article5 high-volume, low-calorie foods to make cutting easier
Consuming high volume low calorie foods is a great strategy to keep you full while keeping you on track with your diet. The post 5 high-volume, low-calorie foods to make cutting easier appeared first...
View ArticleCan you bring an electric toothbrush on a plane? We’ll help you pack
Let us help you make packing easy with the simple answers to the questions you want to know about taking an eclectic toothbrush on a plane. The post Can you bring an electric toothbrush on a plane?...
View ArticleHow to cook turkey bacon: 4 ways to cook to perfection
Switching to turkey bacon is a smart choice as part of a calorie-cut, low-fat, or high-protein diet. The post How to cook turkey bacon: 4 ways to cook to perfection appeared first on The Manual.
View ArticleCollagen protein vs whey protein: Which should you choose?
In this guide, we'll break down everything you need to know about choosing collagen protein vs whey and how to determine which is best for your fitness goals. The post Collagen protein vs whey protein:...
View ArticleWhat is Earl Grey tea? What to know about everyone’s favorite black tea
But what exactly is Earl Grey tea and what makes it so special? In this guide, we'll break down everything you want to know (and more) about this classic tea variety. The post What is Earl Grey tea?...
View ArticleThis is how to make antioxidant-rich cinnamon tea
Not only is cinnamon tea deliciously cozy, but it's also easy to make and contains many antioxidants for a health boost too. Below, discover everything you wanted to know (and more) about cinnamon tea...
View ArticleIs coffee creamer bad for you? 4 ingredients to avoid
In its simplest form, coffee cream doesn't have to be bad for you. However, it is important to pay close attention to the ingredients in your creamer that may be harmful. The post Is coffee creamer bad...
View ArticleNot losing weight on intermittent fasting? These 5 reasons might be why
If you're not losing weight with intermittent fasting, consider tweaking these 5 things to achieve your desired results. The post Not losing weight on intermittent fasting? These 5 reasons might be why...
View ArticleDoes decaf coffee have caffeine? The answer might surprise you
Regardless of your reasoning for sipping on decaf coffee, you might have wondered -- does decaf coffee have caffeine or is it completely caffeine-free? We'll break down the differences you need to know...
View ArticleThese are our favorite healthy gluten free snacks
Regardless of your reasons for switching to a gluten-free diet, these 5 gluten-free snacks will make it easy to satisfy any craving. The post These are our favorite healthy gluten free snacks appeared...
View ArticleHow much caffeine is actually in a shot of espresso?
In this guide, we'll explore how much caffeine is in a shot of espresso so you know exactly how to safely enjoy your favorite espresso. The post How much caffeine is actually in a shot of espresso?...
View ArticleIs a curved treadmill really worth it?
Curiosity is only normal when you see one of these unique treadmills, as there has to be some (good) reason for a deliberately curved treadmill track. The post Is a curved treadmill really worth it?...
View ArticleWhat exactly is a latte? All about this beloved drink
Before you order your next latte, we'll answer all of your "what is a latte" questions and explore the creation process. The post What exactly is a latte? All about this beloved drink appeared first on...
View ArticleUpgrade your walking pad to a walking pad with incline
What if you're looking for a cardio workout that is a bit more challenging than a traditional walking pad? Swapping your walking pad for a walking pad with an incline might just provide the calorie...
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