We break down both the benefits and limitations of walking backward on the treadmill and how to decide if you should give it a try.
The post Is walking backwards on a treadmill beneficial? What you need to know appeared first on The Manual.
We break down both the benefits and limitations of walking backward on the treadmill and how to decide if you should give it a try.
The post Is walking backwards on a treadmill beneficial? What you need to know appeared first on The Manual.