These low carb pasta options are just as delicious
These low carb pasta substitutes are perfect for staying on track with your diet goals while still enjoying a delicious dinner. The post These low carb pasta options are just as delicious appeared...
View ArticleMineral vs chemical sunscreen: Which one should you actually use?
The mineral vs chemical sunscreen debate has been an ongoing one, as both forms of sunscreens have their pros and cons. The post Mineral vs chemical sunscreen: Which one should you actually use?...
View ArticleWhen is the best time of day to walk? After this activity
Even short walks after eating a meal can help to improve digestion, balance blood sugar levels, and so much more. The post When is the best time of day to walk? After this activity appeared first on...
View ArticleHow much water should you drink with creatine?
While creatine is found naturally in the body, this supplement is taken in exogenous powder form to help boost levels in the body. The post How much water should you drink with creatine? appeared first...
View Article5 delicious carnivore diet snacks you can take on-the-go
As a diet that allows only for the consumption of animal products, sticking to the carnivore diet while traveling can be slightly tricky. Yet, with some preparation and research, it's more than...
View ArticleIced cappuccino vs iced latte: A similar coffee order, yet very different
An iced cappuccino and iced latte look similar in appearance, causing them to frequently be confused with one another. The post Iced cappuccino vs iced latte: A similar coffee order, yet very different...
View ArticleWhy everyone is saying bakuchiol is the new (natural) alternative to retinol...
That's why many people opt for Bakuchiol, a natural retinol alternative. Below, we'll break down the hype about Bakuchiol and its potential benefits for your skin. The post Why everyone is saying...
View ArticleShould you do cardio before or after weights? The answer depends on your goals
Each of these varieties of workout equipment offers unique benefits and can each be incorporated into a well-rounded and balanced fitness routine. But which should you do first? The post Should you do...
View ArticleWhat’s the point of working out in a hoodie? We explain
We'll break down the truth behind working out in a hoodie to help you determine if it's worth the challenge or a hard pass. The post What’s the point of working out in a hoodie? We explain appeared...
View ArticleAmerican cheese isn’t really cheese: The truth behind the burger topping staple
What exactly is American cheese and is it healthy to consume? We'll break down the details of this popular burger topping to help you prepare for a killer grilling season. The post American cheese...
View Article3 amazing steady-state cardio exercises to work into your fitness routine
Unlike other forms of cardio that have lots of variation in intensity, steady state cardio maintains a similar intensity throughout the entire duration of the workout. The post 3 amazing steady-state...
View ArticleHow long does pre workout last? How to time your pre-gym routine
How long does pre-workout last? How much pre-workout should you be taking? We'll break down the answers to all of your burning pre-workout questions in this guide below. The post How long does pre...
View ArticleAre you doing hammer curls the right way? Your complete guide
Once you perfect your hammer curl form, this exercise is perfect to add to your upper body routine -- and easy to perform in nearly any gym. Here's how you can achieve the perfect hammer curl form in...
View ArticleWhat, exactly, is a flat white? All about the tasty coffee drink
The flat white is a delicious, smooth, and velvety espresso drink that you might just be missing out on. Here's what you need to know about the flat white. The post What, exactly, is a flat white? All...
View ArticleDo you need intra workout carbs?
But are intra workout carbs the best strategy for everyone? Should you give it a whirl? Let's dive into this fitness trend and who should consider giving it a try. The post Do you need intra workout...
View ArticleWhat is low-acid coffee (and should you make the switch)?
Low acid coffee has become a popular alternative, offering delicious coffee with lower acidity. In this guide, learn more about low acid coffee and if you should switch your daily brew. The post What...
View ArticleHigh protein fast food for a busy day: These picks won’t kill your fitness goals
Knowing what to order when at a fast food chain can help you keep on track with your fitness goals without much thought at all. Consider these delicious 5 options for high protein fast food on your...
View ArticleMake the ultimate high-fiber smoothie with these key ingredients
Adding fiber to your smoothie is a great way to help you reach your daily fiber goals, especially if you're already a daily smoothie drinker. The post Make the ultimate high-fiber smoothie with these...
View ArticleWhat is Americano coffee? (And why you have WWII to thank for it)
Below, discover how Americano coffee is made and how it came to be one of the most popular coffee drinks today. The post What is Americano coffee? (And why you have WWII to thank for it) appeared first...
View ArticleNBA’s Grant Williams reveals his game day diet (and more fitness tips)
Ever wondered what a day-to-day diet plan looks like for a basketball player during the season? The Manual has chatted with NBA star Grant Williams to find out. The post NBA’s Grant Williams reveals...
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