Can you freeze lettuce? The do’s and don’ts of making your produce last
While frozen lettuce isn't the best for making salads, that doesn't mean you have to rush to toss it just yet. The post Can you freeze lettuce? The do’s and don’ts of making your produce last appeared...
View ArticleChamomile tea only gets healthier when you add lavender — here’s why
From helping to fight against inflammation to supporting healthy sleep, the benefits of chamomile lavender tea might just surprise you. The post Chamomile tea only gets healthier when you add lavender...
View ArticleKeto vs ketovore diet: What’s the difference?
While the keto diet remains popular, you may have heard the term "ketovore" floating around social media. But what is the "ketovore diet"? The post Keto vs ketovore diet: What’s the difference?...
View ArticleCan’t do pull ups? You need this simple addition to your workout routine
Even for people who regularly do killer back exercises at the gym, a pull up is a different type of motion than that of many strength training exercises. The post Can’t do pull ups? You need this...
View ArticleThe best vodka and vodka mixers for no hangover
Carefully selecting the type of liquor you consume and opting for specific mixers can help you feel your best after drinking. Here's why vodka might be the smartest choice for no hangover symptoms. The...
View ArticleCan tai chi lower blood pressure? A new study suggests it can
A recent study suggests tai chi might also be useful in helping to lower blood pressure. The post Can tai chi lower blood pressure? A new study suggests it can appeared first on The Manual.
View ArticleDoes collagen count as protein? What you need to know about counting your...
Collagen supplements are made of small pieces of animal collagen and contain mostly protein. Despite this, your daily collagen supplement should not count towards your protein macro goals. Here's why....
View ArticleDoes salt break a fast? The answer may surprise you
If you've tried fasting, you might have wondered "does salt break a fast"? We'll break down everything you need to know about consuming salt during your fast below. The post Does salt break a fast? The...
View Article5 fantastic mood boosting foods to incorporate into your diet
These 5 foods that boost serotonin into your diet are not only delicious but can also give you the serotonin boost you need for a great mood. The post 5 fantastic mood boosting foods to incorporate...
View ArticleHow to do a perfect pushup every time, according to a pro trainer
The pushup isn't just a body weight exercise, according to trainer Clarence Hairston. Learn how to do a pushup with his expert tricks. The post How to do a perfect pushup every time, according to a pro...
View ArticleThese are the 5 best supplements for muscle recovery
Muscle fibers are broken down from workouts repair themselves and grow strong during the recovery and rest period. To help support your fitness journey, explore these 5 best supplements for muscle...
View ArticleWhat is oil pulling? The real facts behind this oral hygiene trend
We'll explain what you need to know about oil pulling for teeth if it works, and if it's safe to add to your routine. The post What is oil pulling? The real facts behind this oral hygiene trend...
View ArticlePassport card vs book: Which should you get?
While it might seem intriguing to opt for a passport card over a standard passport book, the smaller price comes with some limitations to consider The post Passport card vs book: Which should you get?...
View ArticleThe espresso con panna is the tastiest yet most forgotten about espresso drink
An espresso con panna is a simple drink that consists simply of shots of espresso topped with whipped cream. In Italian, "espresso con panna" literally means espresso with whipped cream. The post The...
View ArticleCold brew vs iced coffee: What’s the difference?
Cold brew coffee and iced coffee are often confused with one another based on their similar appearance, yet each has its flavor profile. The post Cold brew vs iced coffee: What’s the difference?...
View ArticleA cottage cheese breakfast is an easy way to hit protein macros — try these...
These 5 cottage cheese breakfast ideas are bound to change your mind about this delicious high-protein food. The post A cottage cheese breakfast is an easy way to hit protein macros — try these tasty...
View ArticleWhy you should incorporate static holding exercises into your workout
In this static hold exercise guide, we'll break down everything you need to know about static holding exercises and why they're worth incorporating into your gym routine. The post Why you should...
View ArticleDIY your own ginger turmeric shot (the secret to your wellness routine) in...
Although you can find some pre-made ginger turmeric shots at the store, making a DIY ginger turmeric shot is easy and far more cost-effective The post DIY your own ginger turmeric shot (the secret to...
View ArticleWhat is dirty keto? Everything you need to know
The "dirty keto" diet has recently emerged as a sub-diet of the keto diet, designed for those looking for a more flexible, sustainable diet. The post What is dirty keto? Everything you need to know...
View ArticleChicken pizza crust sounds gross but it’s actually delicious (and keto friendly)
Upon first glance, we know chicken pizza crust sounds gross. But when made properly, chicken pizza crust is delicious and doesn't taste like chicken at all. The post Chicken pizza crust sounds gross...
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